Keen Hiking Shoes
Keen Hiking Shoes

I bought a new pair of shoes (Keen Hiking Shoes) and now when I do activities in them my heel hurts, why? ?
I used to do the same activities in skateboarding shoes which offer 0 arch support and are flat at the bottom and my heel never hurt. These shoes have arch support and now my heel hurts. I am wondering if I should return the shoes. Primarily I am doing kung Fu in these shoes.
I have several pair of Keen shoes and have sold them in the past as well. I really wouldn't suggest them for something such as Kung-Fu, but I admit I don't know much about Kung-Fu either.
The only thing I can think of as to why these shoes should cause heel pain is that perhaps you were wearing a non-supportive shoe for so many years that now with good footbeds your foot is starting to realign to the shape of the shoe. This is common with after-market insoles such as Superfeet and Spenco inserts. I've never heard of such a thing with Keen, but it is possible. With other types of inserts I usually told customers to remove them after a few hours of use and gradually increase the time they keep them in the shoe each day. Since Keen shoes have the foot bed already in the shoe, this is rather difficult to do. My suggestion would be actually to wear different shoes for several hours a day until your feet adjust to the Keens. If they still hurt after a week then I would visit the store and see what they have to say. Perhaps you were sized incorrectly?
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Dr. Scholl's Massaging Gel Sport Insoles Women's 6-10 $8.87 Ideal for women's athletic shoes. Absorbs shock and reduces stress on joints. Cushions active feet where you need it most. Athlete-tested. You have: an active lifestyle. You want: superior shock absorption and outrageous comfort in your athletic shoes. You need: Dr. Scholl's Massaging Gel Sport Insoles. Superior Shock Absorption: Heel pad delivers excellent shock absorption to reduce stress on low... |
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Keen Women's Alamosa WP Hiking Shoe,Gargoyle/Allure,8 M US List Price: $119.95 Sale Price: $119.95 |
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Set off into the wilderness though dewy morning meadows and across clean mountain streams with the KEEN Alamosa WP Hiking Shoe for women knowing your feet are in good hands. Durable nubuck leather and mesh uppers combine with KEEN... |
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Keen Women's Voyageur Trail Shoe,Slate Black/Vetiver,9 M US List Price: $109.95 Sale Price: $109.95 |
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Like four-wheel drive for your feet, the Keen Women's Voyageur Hiking Shoes engage all gears when it comes to varied and rough terrain. Designed in a highly breathable mesh upper with leather and webbing support overlays, this trail shoes mesh ventilation windows backed with woven textile lining offer built-in climate control for cool circulation hot days while blocking out the rocks, sticks and dirt of the trail... |
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Keen Women's Ambler Mesh Hiking Shoe,Woodbine/Neutral Grey,9.5 M US List Price: $94.95 Sale Price: $94.95 |
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Walk your dog in the woods or hike along the river trail; the Women's Keen Ambler Mesh Hiking Shoes are ready for the adventure. Lightweight and breathable, these mesh and waxed suede trim hiking shoes will allow you sure-footed confidence while you navigate the trails... |
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Keen Men's Alamosa Waterproof Multi-Sport Shoe,Shitake/Madder Brown,10 M US List Price: $119.95 Sale Price: $119.95 |
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The "WP" in the Keen Alamosa WP Hiking Shoe for men stands for "Waterproof," although sometimes we refer to it as "wonderfully perfect"--especially on muddy trails and in dew-kissed meadows. This light hiking shoe is less like a mesh running shoe and more like a boot/shoe hybrid, which is perfect for anyone feeling overexposed wearing the lightweight trail shoes based on running shoes... |
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The Ultimate Hiker's Gear Guide: Tools and Techniques to Hit the Trail List Price: $19.95 Sale Price: $11.37 Used From: $11.36 |
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Supreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by National Geographic as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year” by Outside and “Person of the Year” by Backpacker, Skurka recounts what he’s learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada’s Yukon... |
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Dr. Scholl's Massaging Gel Sport Insoles Women's 6-10 List Price: $18.87 Sale Price: $8.87 |
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Ideal for women's athletic shoes. Absorbs shock and reduces stress on joints. Cushions active feet where you need it most. Athlete-tested. You have: an active lifestyle. You want: superior shock absorption and outrageous comfort in your athletic shoes... |
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KEEN Newport H2 Sandal (Toddler),Opaline Green,4 M US Toddler List Price: $39.95 Sale Price: $39.95 |
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Make a run for the river bank in these fun Newport H2 adventure shoes from Keen. Waterproof webbed fabric and suede upper in a modified river sandal style, with a protective toe bumper, stitching accents, abrasion-resistant heel overlay and side straps that anchor bungee style lacing system... |
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Dr. Scholl's Massaging Gel Sport Insoles Women's 6-10 $8.87 Ideal for women's athletic shoes. Absorbs shock and reduces stress on joints. Cushions active feet where you need it most. Athlete-tested. You have: an active lifestyle. You want: superior shock absorption and outrageous comfort in your athletic shoes. You need: Dr. Scholl's Massaging Gel Sport Insoles. Superior Shock Absorption: Heel pad delivers excellent shock absorption to reduce stress on low... |
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Keen Airport Way Checkpoint Friendly Laptop Daypack, Black,Black,one size $130.00 Airport checkpoint friendly, laptop does not need to be removed for screening.... |
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Keen Airport Way Checkpoint Friendly Laptop Daypack,True Navy,one size $130.00 Airport checkpoint friendly, laptop does not need to be removed for screening.... |
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Keen Airport Way Checkpoint Friendly Laptop Daypack, Rust,Rust,one size $130.00 Airport checkpoint friendly, laptop does not need to be removed for screening.... |
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Keen Airport Way Checkpoint Friendly Laptop Daypack $130.00 Airport checkpoint friendly, laptop does not need to be removed for screening.... |
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Keen Kids Skyline Backpack $50.00 Kids backpack with safety features.... |
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KEEN Newport H2 Sandal (Toddler/Little Kid/Big Kid),Carnelian,2 M US Little Kid $49.95 Before your elementary-schoolers go out with their friends, make sure they slip on the Keen Youth Newport H2 Sandals. These Keen sandals offer the support of a tennis shoe, so your kids can play all day without sore feet. The Newport H2's polyester webbing straps dry super fast after a romp through the sprinklers. The Secure-Fit Lace Capture System cinches easily to get your rascal out the door as... |
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KEEN Newport H2 Sandal (Toddler),Opaline Green,4 M US Toddler $39.95 Make a run for the river bank in these fun Newport H2 adventure shoes from Keen. Waterproof webbed fabric and suede upper in a modified river sandal style, with a protective toe bumper, stitching accents, abrasion-resistant heel overlay and side straps that anchor bungee style lacing system. Modified tongue, ankle strap with Velcro(R) closure. Soft fabric lining, cushioned metatomical EVA footb... |
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The Ultimate Hiker's Gear Guide: Tools and Techniques to Hit the Trail $11.37 Supreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by National Geographic as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year” by Outside and “Person of the Year” by Backpacker, Skurka recounts what he’s learned from ... |
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Keen Women's Alamosa Waterproof Multi-Sport Shoe $119.95 The Keen Alamosa gives you peak performance on the trail. Built for speed, these lightweight trail shoes handle the terrain with ease and comfort, the EVA heel insert and footbed cushion each step while 4mm multi-directional lugs provide the necessary traction to keep you on the trail. The Keen Alamosa is a light shoe ready to hit the trails!... |
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Keen Women's Voyageur Trail Shoe $109.95 Keep your cool under pressure with the Voyageur from KEEN. Mesh lining replaces a waterproof barrier for continual airflow. The rugged outsole finds a sure grip on rough terrain with multi-directional lugs. An ESS shank is built in for torsional stability, letting you keep your mind on the task at hand. 4mm multi-directional lugs. Dual Density Compression Molded EVA Midsole. Non-marking rubber out... |
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Keen Men's Alamosa Waterproof Multi-Sport Shoe $110.00 Luggy, light, waterproof and nimble, the Keen Alamosa WP is the perfect fast trail hiker for those on the move. Crafted from nubuck leather, lined with KEEN.DRY waterproof breathable membrane and finished with a metatomical EVA footbed the Keen Alamosa WP keeps feet dry and comfortable whatever the weather. Wide 4mm lugs provide superior trail-grabbing traction.... |
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KEEN Newport H2 Sandal (Toddler/Little Kid/Big Kid) $52.00 Newport H2Designed for outdoor play and water sports, KEEN Newport H2 Sandals are specially made to stand up to the demands of active kids. These Keen sandals offer the flexible support of a tennis shoe and the comfort of an all-terrain sandal with polyester webbing straps that dry fast for quick transitions from sprinkler to playground. The secure-fit lace capture system cinches easily to help l... |
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Sperry Angelfish Tan Croc Ladies $74.99 This great summer sandal can take anything a kid can dish out. The elastic cord lace and adjustable hook and loop strap lets kids put it on and take it off by themselves. Quick-drying webbing is perfect when kids are in and out of the water and everywhere else.... |
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Keen Women's Venice H2 Water Shoe $95.00 Keep your outdoor interests well-rounded with the Keen Venice H2 Women. Providing exceptional traction on mixed terrain, this women's sandal includes an open strapping system for outstanding ventilation. A streamlined, grippy outsole features multi-directional lugs with razor siping for exceptional traction control from beaches to boardwalks. This Keen sandal has a polyester webbing that is exceed... |







